Videos/Guides
This section provides short informational videos. The videos will include short, applicable concepts that will help optimize your fitness.
Cool-Down Guide
Explains the importance and benefits of a cool-down and a concise, effective way to execute one.
Nutrition and Hydration Guide
Explains the importance of nutrition and hydration and how to apply simple steps to maximize your fitness gains.
Rest Times Guide
Explains how to differentiate exercises and decide how much rest time to take, which creates consistent and measurable results.