Programs
3-Day Beginner Strength program
This program is specifically meant to increase maximum strength. For those newer to weight lifting or strength training, this is a great program to create measurable progress to develop ones self. This program will focus on the three main compound lifts, Squat, Bench, and Deadlift, while also including accessory exercises in each workout.
6-Day PPL Classic program
A classic Push, Pull, and Legs split. This is a great option for building muscle and getting stronger. The goal of this program is to induce muscular hypertrophy.
Push day: Shoulders, Chest, Triceps
Pull day: Back, Biceps
Legs: Glutes, Hamstrings, Quadriceps, calfs
5-Day Full body beginner program
The goal of this program is general fitness. For those looking for a way to begin their fitness journey, this program is a great option. This includes adding muscular size, strength, and endurance, and also increasing cardiovascular endurance. The 5-day program will include a mix of basic lifting movements and basic athletic movements.
4-Day Athletics program
This program is designed for athletes or anyone looking to increase their athletic capacity. This program will be centered on increasing strength, power, and speed. Think bigger, stronger, faster, and how that can translate to sport or daily life.